April 26, 2024
Beet Chips
Crispy baked beet chips are a great healthy snack
Minutes Prep time: 15
Minutes Total time: 60
Servings: 2
Difficulty: Intermediate
Ingredients
Ingredients
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PAM® Olive Oil Cooking Spray Pump
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2 medium beets
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1/8 teaspoon kosher salt
Beet Chips
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Carbohydrate | 8 g | 3% |
| Cholesterol | 0 | |
| Total Fat | 2 g | 3% |
| Iron | 1 mg | 3% |
| Calories | 55 kcal | 3% |
| Sodium | 180 mg | 8% |
| Protein | 1 g | 3% |
| Saturated Fat | 0 | |
| Sugars | 6 g | 1% |
| Vitamin C | 3 mg | 5% |
Directions
Directions
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Step one
Adjust oven racks to top and bottom third of oven. Preheat oven to 325°F. Spray two large baking sheets evenly with cooking spray, about 10 pumps per pan.
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Step two
Scrub beets to remove any dirt. Cut off greens and root end. Slice beets very thin using a mandoline slicer. Place in a single layer on baking sheets and sprinkle with salt. Bake 10 minutes. Rotate pans and continue baking an additional 10 minutes. Remove pans from oven and flip beet chips over. Return to oven and shut oven off. Let pans sit in hot oven an additional 20 minutes.
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Step three
Remove pans from oven and let chips sit on the pans about 5 minutes longer, until they are crisp and dry.
Tips
These bake best on a non-coated aluminum pan. If you use a darker pan, reduce the cook time with the oven on to 14 minutes, rotating pans halfway through.
Preparation images
Beet Chips
Nutrition information
