Canadian Bacon Egg Mug Scrambler™
Minutes Prep Time: 10
Minutes Total Time: 10
Servings: 1
Difficulty: easy
Minutes Prep Time: 10
Minutes Total Time: 10
Servings: 1
Difficulty: easy
PAM® Original No-Stick Cooking Spray
2 large egg whites
3 tablespoons chopped Canadian-style bacon
2 tablespoons shredded Swiss cheese
1/2 wheat English muffin, torn into small pieces
Dash ground black pepper
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 177 mg | 18% |
Carbohydrate | 14 g | 5% |
Cholesterol | 23 mg | 8% |
Total Fat | 7 g | 10% |
Iron | 1 mg | 6% |
Calories | 183 kcal | 9% |
Sodium | 451 mg | 19% |
Protein | 17 g | 34% |
Saturated Fat | 3 g | 16% |
Sugars | 1 g | 0 |
Vitamin C | 0 |
Spray inside of large microwave-safe mug with cooking spray.
Stir together egg whites, Canadian bacon, cheese, English muffin pieces and pepper in mug.
Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Serve immediately.
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave.
Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well.
Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
Canadian Bacon Egg Mug Scrambler™