April 20, 2024
Crispy Sweet Chili Chicken
Lightly battered chicken tossed with bell peppers, green beans and La Choy® Sweet Chili Sauce
Minutes Prep time: 30
Minutes Total time: 30
Servings: 4
Difficulty: Intermediate
Ingredients
Ingredients
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2 large egg whites
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5 tablespoons cornstarch
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1 pound boneless skinless chicken thighs, cut into bite-sized pieces
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1 cup vegetable oil
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2 teaspoons chopped garlic
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1/2 cup fresh green beans, cut into 1-inch pieces
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1/2 cup yellow bell pepper, cut into 1-inch pieces
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2 tablespoons water
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3/4 cup La Choy® Sweet Chili Sauce
Crispy Sweet Chili Chicken
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Carbohydrate | 33 g | 11% |
| Cholesterol | 113 mg | 38% |
| Total Fat | 18 g | 28% |
| Iron | 1 mg | 7% |
| Calories | 397 kcal | 20% |
| Sodium | 288 mg | 12% |
| Protein | 23 g | 47% |
| Saturated Fat | 4 g | 18% |
| Sugars | 17 g | 2% |
| Vitamin C | 34 mg | 56% |
Directions
Directions
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Step one
Whisk together egg whites and cornstarch in medium bowl. Add chicken and toss to coat.
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Step two
Heat oil in 10-inch skillet over medium heat to 375°F. Fry chicken in batches until brown and crisp, 8 to 10 minutes, turning occasionally. Drain on paper towel-lined plate. Set chicken aside.
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Step three
Carefully pour all but 1 tablespoon oil out of skillet into heat-proof container; discard extra oil.
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Step four
Add garlic, green beans, peppers and water to skillet. Cover and cook 2 minutes. Stir in chicken and sauce and cook until sauce is bubbling, about 2 minutes. Serve immediately.
Preparation images
Crispy Sweet Chili Chicken
Nutrition information
