Green Protein Smoothie
Minutes Prep time: 5
Minutes Total time: 5
Servings: 2
Difficulty: easy
Minutes Prep time: 5
Minutes Total time: 5
Servings: 2
Difficulty: easy
1 cup frozen unsweetened mango chunks
1/2 cup frozen unsweetened pineapple chunks
2 cups baby leafy greens, such as spinach, kale or chard
1 small green apple, cored and sliced
1/4 cup DAVID® Pumpkin Seeds, Roasted & Salted (or Chili Lime flavor)
2 tablespoons hulled hemp seeds
1 cup almond milk
2 seconds Reddi-wip® Non-Dairy Whipped Topping made with Almond Milk
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 265 mg | 27% |
Carbohydrate | 45 g | 15% |
Cholesterol | 0 | |
Total Fat | 24 g | 37% |
Iron | 7 mg | 41% |
Calories | 442 kcal | 22% |
Sodium | 97 mg | 4% |
Protein | 17 g | 34% |
Saturated Fat | 4 g | 21% |
Sugars | 31 g | 3% |
Vitamin C | 46 mg | 77% |
Combine all ingredients in a high-powered blender and blend until smooth.
Pour into a tall glass and top with Reddi-wip®. Garnish with hemp seeds and pepitas, if desired.
Green Protein Smoothie