Hearty Cassoulet
Minutes Prep time: 20
Minutes Total time: 35
Servings: 6
Difficulty: easy
Minutes Prep time: 20
Minutes Total time: 35
Servings: 6
Difficulty: easy
PAM® Original No-Stick Cooking Spray
1 pound smoked sausage, thinly sliced
12 ounces boneless skinless chicken breasts, cut into 1-inch pieces
1 can (28 oz each) Hunt's® Diced Tomatoes, undrained
1 can (15 oz each) Great Northern beans, drained, rinsed
1 can (15 oz each) red kidney beans, drained, rinsed
2 tablespoons firmly packed brown sugar
1 teaspoon garlic powder
1/2 teaspoon dried thyme leaves
3/4 cup thinly sliced green onions
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 99 mg | 10% |
Carbohydrate | 27 g | 9% |
Cholesterol | 80 mg | 27% |
Total Fat | 24 g | 36% |
Iron | 3 mg | 15% |
Calories | 447 kcal | 22% |
Sodium | 1202 mg | 50% |
Protein | 29 g | 56% |
Saturated Fat | 8 g | 40% |
Sugars | 9 g | 1% |
Vitamin C | 18 mg | 28% |
Spray large saucepan or Dutch oven with cooking spray. Heat 1 minute over medium-high heat; add sausage and chicken. Cook 5 minutes, or until chicken is no longer pink, stirring frequently.
Add tomatoes with their liquid, beans, sugar, garlic powder and thyme. Bring to a boil; cover with lid. Reduce heat to low. Simmer 15 minutes, stirring occasionally.
Remove from heat; stir in onions.
Hearty Cassoulet