Loaded Mashed Cauliflower
Minutes Prep time: 15
Minutes Total time: 30
Servings: 6
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 30
Servings: 6
Difficulty: easy
PAM® Original No-Stick Cooking Spray
1 bag (14.4 oz each) Birds Eye® Cauliflower Florets
1/3 cup plain nonfat Greek yogurt
1/4 cup chopped cooked bacon
1/4 cup sliced green onions, divided
2 tablespoons Parkay® Original Spread-tub
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup shredded sharp Cheddar cheese
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 103 mg | 10% |
Carbohydrate | 4 g | 1% |
Cholesterol | 15 mg | 5% |
Total Fat | 8 g | 13% |
Iron | 3% | |
Calories | 121 kcal | 6% |
Sodium | 287 mg | 12% |
Protein | 7 g | 14% |
Saturated Fat | 3 g | 16% |
Sugars | 2 g | 0 |
Vitamin C | 31 mg | 51% |
Preheat oven to 400°F. Spray 8x8-inch glass baking dish with cooking spray; add cauliflower. Cover and microwave on HIGH 10 minutes or until tender, stirring once halfway.
Mash cauliflower with potato masher into very small pieces. Stir in yogurt, 2 tablespoons jerky, 2 tablespoons onions, Parkay, salt and pepper. Sprinkle with cheese.
Bake 10 minutes or until cheese melts; top with remaining 2 tablespoons each jerky and onions just before serving.
Light sour cream may be used in place of Greek yogurt, if desired.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Loaded Mashed Cauliflower