Minutes Prep time: 10
Minutes Total time: 10
Servings: 3
Difficulty: easy
1 frozen banana, peeled
1 cup frozen unsweetened mango chunks
1 cup frozen unsweetened pineapple chunks
2 medium kiwi fruit, peeled
2 cups baby spinach leaves
1 tablespoon matcha green tea powder
1 cup reduced fat (2%) milk or coconut milk
1 cup Reddi-wip® Original Dairy Whipped Topping or Reddi-wip® Non-dairy Coconut Milk Whipped Topping
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Carbohydrate | 41 g | 14% |
| Cholesterol | 15 mg | 5% |
| Total Fat | 5 g | 7% |
| Iron | 1 mg | 7% |
| Calories | 223 kcal | 11% |
| Sodium | 52 mg | 2% |
| Protein | 6 g | 12% |
| Saturated Fat | 2 g | 12% |
| Sugars | 29 g | 3% |
| Vitamin C | 89 mg | 148% |
Place all ingredients in blender container and blend until smooth. You may need to stir occasionally or add a little more milk to help it blend. Pour into serving glasses and top with Reddi-wip.
If you have bananas that are past their fresh eating prime, throw them in the freezer and save them for making smoothies or baked goods
Matcha Green Tea Smoothies
