Mini Tex-Mex Turkey Meatloaves
Minutes Prep Time: 15
Minutes Total Time: 30
Servings: 6
Difficulty: easy
Minutes Prep Time: 15
Minutes Total Time: 30
Servings: 6
Difficulty: easy
PAM® Original No-Stick Cooking Spray
1 pkg (20 oz each) lean ground turkey (93% lean)
1 egg
1/3 cup dry unseasoned bread crumbs
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained, liquid reserved
1-1/2 tablespoons (about 1/2 of 1.25-oz pkg) 30% less sodium taco seasoning mix
1/4 cup finely shredded Mexican blend cheese
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 79 mg | 8% |
Carbohydrate | 7 g | 2% |
Cholesterol | 90 mg | 30% |
Total Fat | 8 g | 13% |
Iron | 1 mg | 7% |
Calories | 187 kcal | 9% |
Sodium | 351 mg | 15% |
Protein | 19 g | 37% |
Saturated Fat | 3 g | 13% |
Sugars | 2 g | 0 |
Vitamin C | 2 mg | 3% |
Preheat oven to 400°F. Spray 12 regular muffin cups with cooking spray.
Mix turkey, egg, bread crumbs, drained tomatoes plus 1/4 cup reserved liquid and taco seasoning in medium bowl. Form into 12 balls (1/4 cup each) and place in muffin cups. Top each with 1 teaspoon cheese.
Bake 18 to 20 minutes or until browned and cooked through (170°F).
An ice cream scoop works well for scooping balls of the meat mixture into the muffin cups.
Mini Tex-Mex Turkey Meatloaves