Minutes Prep time: 10
Minutes Total time: 20
Servings: 1
Difficulty: easy
1 banana, mashed
2 tablespoons chia seeds
1/3 cup old-fashioned rolled oats
1/4 teaspoon ground cinnamon
2/3 cup almond milk, or other dairy-free milk
1/3 cup water
1 tablespoon milled flax seed
1/4 cup Earth Balance® Natural Creamy Peanut Butter, warmed
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 530 mg | 53% |
| Carbohydrate | 79 g | 26% |
| Cholesterol | 0 | |
| Total Fat | 68 g | 104% |
| Iron | 6 mg | 32% |
| Calories | 796 kcal | 40% |
| Sodium | 332 mg | 14% |
| Protein | 26 g | 51% |
| Saturated Fat | 8 g | 38% |
| Sugars | 23 g | 2% |
| Vitamin C | 11 mg | 18% |
The night before, prepare oats by combining the mashed banana, chia seeds, oats, cinnamon, dairy-free milk and water. Stir to fully combine, then cover and refrigerate overnight.
In the morning, scoop mixture into saucepan over medium-high heat and bring to a simmer. Once simmering, reduce heat to medium-low and continue stirring frequently until mixture is thick and completely heated. Remove from heat and stir in flax.
Pour oats into bowl and drizzle with melted peanut butter. Add toppings as desired.
Oatmeal Power Bowl With Peanut Butter Drizzle
