Minutes Prep time: 15
Minutes Total time: 30
Servings: 4
Difficulty: Intermediate
1 pkg (14.7 oz each) Gardein® Ultimate Plant-Based Chick'n Nuggets
1 bag (10.8 oz each) Birds Eye® Steamfresh Broccoli Florets
2 tablespoons granulated sugar
2 tablespoons soy sauce
2 tablespoons natural rice vinegar
1 tablespoon Hunt's® Tomato Ketchup
1 tablespoon cornstarch
2 teaspoons water
2 teaspoons red chili paste
1 bag (10 oz each) Birds Eye® Steamfresh®Selects Brown or Long Grain White Rice with Mixed Vegetables
1 tablespoon vegetable oil
1/2 cup onion, cut in large pieces
1 teaspoon garlic, finely chopped
1 teaspoon grated fresh ginger
sliced green onion, optional
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Carbohydrate | 53 g | 18% |
| Cholesterol | 1 mg | 0 |
| Total Fat | 13 g | 20% |
| Iron | 3 mg | 15% |
| Calories | 428 kcal | 21% |
| Sodium | 1151 mg | 48% |
| Protein | 22 g | 44% |
| Saturated Fat | 1 g | 6% |
| Sugars | 12 g | 1% |
| Vitamin C | 28 mg | 47% |
Cook plant-based nuggets according to package directions. Microwave broccoli according to package directions; drain.
Whisk together sugar, soy sauce, vinegar, ketchup, cornstarch, water and sambal in small bowl for General Tso sauce. Microwave rice according to package directions.
Heat oil in a large nonstick skillet over medium-high heat. Sauté onion until crisp-tender, about a minute. Stir in garlic and ginger and cook 30 seconds. Pour in sauce, broccoli and cooked nuggets and stir constantly until sauce is glazed, about a minute.
Garnish your plant-based General Tso's chick'n with green onions, if desired and serve over rice.
Plant-Based General Tso’s Chick’n
