Sausage and Sweet Potato Frittata
Minutes Prep time: 15
Minutes Total time: 30
Servings: 6
Difficulty: Intermediate
Minutes Prep time: 15
Minutes Total time: 30
Servings: 6
Difficulty: Intermediate
8 eggs
2 tablespoons chopped fresh Italian (flat-leaf) parsley
1/4 teaspoon salt
1/2 pound Odom's Tennessee Pride® Mild Country Sausage, thawed if frozen
1/2 cup chopped yellow onion
1 medium sweet potato, peeled, cut into 1/2-inch pieces
1/2 cup shredded Cheddar cheese
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 113 mg | 11% |
Carbohydrate | 8 g | 3% |
Cholesterol | 283 mg | 94% |
Total Fat | 19 g | 28% |
Iron | 2 mg | 10% |
Calories | 271 kcal | 14% |
Sodium | 473 mg | 20% |
Protein | 16 g | 31% |
Saturated Fat | 7 g | 35% |
Sugars | 3 g | 0 |
Vitamin C | 6 mg | 10% |
Whisk together eggs, parsley and salt in medium bowl until blended; set aside.
Heat large nonstick skillet over medium-high heat. Add sausage; cook 3 minutes, stirring occasionally. Add onion; cook 2 minutes more or until onion is tender and sausage is crumbled and no longer pink.
Meanwhile, place potato pieces in microwave-safe bowl; cover. Microwave on HIGH 3 minutes or until tender, stirring once halfway. Add potato to sausage mixture; stir to combine.
Pour egg mixture over sausage mixture. Cover skillet and reduce heat to medium-low. Cook 10 to 12 minutes or until set. Sprinkle with cheese.
Sausage and Sweet Potato Frittata